Finding the motivation to stay active as a mom can be hard; trying to involve your kids can be even harder! We know that attending our classes is routine for you (maybe even the best part of your day ;)), but it is time to teach your children what you already know – exercise is fun! We found some activities to do at home with your children that are fun, active, and engaging… they won’t even know it is good for them! Try these tips and let us know how well they worked out for you and your family.
To keep exercising fun, rename the exercises with words your child can relate to or remember.
Pilates can help children grow stronger and improve their flexibility.