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If you want to make the most out of your pilates workout, water is essential! A healthy amount of water consumption is approximately six to eight 8 ounce glasses of water a day, but if you are working out it needs to be more! By the time you recognize that you are thirsty your body is most likely already dehydrated! Water helps muscle development and gives you more energy during and after workouts. Don’t think you will be able to make drinking water a habit? No worries, we found a great tool to help you jump on the H20 bandwagon. Marking a water bottle with times throughout the day can be a great way to keep yourself on track. 🙂

Source: Taralynn McNitt via Pinterest